Postpartum Meal Prep- Chicken & Wild Rice Soup

Freeze together

-half an onion, chopped

-3 stalks celery, chopped

-4 carrots, chopped

-4 cloves of garlic, minced

-8 oz mushrooms, de stemmed

-1 cup uncooked wild rice

-1 lb chicken breast

-4 cups chicken broth

-1 t salt

-2 t seasonings- I did a combo paprika, oregano, garlic powder, onion powder, and basil

When ready to cook, thaw and then cook on high for 4 hours in the crockpot. Shred chicken.

To finish, melt 6 T butter in a sauce pan and whisk in ½ cup flour and 1 ½ cup milk until thick and creamy. Add into the soup and you’re done! Ready to enjoy a nourishing and delicious soup.

Adapted from Pinch of Yum! They have an incredible freezer meal prep compilation. Check it out if you are looking for great freezer meal prep options.